book a session + Get in Touch

You don’t have to have it all figured out to start.

Many people reach out feeling unsure, overwhelmed, or worried about getting it “right.” There’s no pressure here.

If you’re ready, you can click here to book directly into one of our therapists’ calendars. And if you have questions before booking, that’s completely okay too — you can fill out the request form below, and we’ll help you figure out the next step together.

connect with us

Let’s Connect.

A wooden chair with armrests and a woven seat, placed in a room with sunlight casting shadows. A book titled 'Essay Therapy Journal' rests on the chair's seat. 
your experience matters

What to expect

Initial Response

We'll respond to your inquiry within 24 business hours.

Scheduling

Once we've connected, we'll work with you to find a time that fits your schedule. Most clients have their first session within 1-2 weeks.

All information shared with us is treated with strict confidentiality. We comply with all applicable privacy laws and regulations.

Immediate help

In crisis or in immediate need?

If you're in immediate crisis, please reach out to one of these resources:


Emergency Services

Call 911 or go to the nearest emergency room

Crisis Text Line

Text 988 for immediate support