licensed counselling therapist(C)

VANESSA GRAY

Specializations

  • Individual Therapy (Ages 18+)

  • ADHD

  • Racial Identity

  • Anxiety & Depression

  • Disordered Eating

  • Trauma

A young woman with shoulder-length dark hair wearing a gray sweater and beige pants, standing with her arms crossed and smiling at the camera.
Schedule A Session With Vanessa

About Vanessa

Vanessa supports adults living with ADHD and neurodiversity, helping them strengthen emotional regulation, reduce overwhelm, and build practical strategies that make daily life feel more manageable and aligned with their needs.

She is a Canadian Certified Counsellor (CCC) and a Licensed Counselling Therapist-Candidate (LCT-C) with a strong background in the non-profit sector, where she supported adults navigating mental health and addiction challenges. Vanessa creates a safe, non-judgmental space for clients to explore their thoughts, emotions, and lived experiences at a pace that feels comfortable.

Vanessa takes a client-centred and collaborative approach, empowering individuals to take an active role in their mental health journey. She tailors her work to each person’s goals and specializes in anxiety, ADHD, PTSD and trauma, and racial identity issues.

Drawing on cognitive behavioural therapy, mindfulness-based approaches, and internal family systems, Vanessa helps clients build realistic coping tools, understand their patterns, and move toward a more balanced and fulfilling life.